Wednesday, February 18th
Friday, February 19th

[youtube id=”Fa5q3sZ1MzA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””]

Underwater Thrusters? Yes, Underwater Thrusters -YouTube

Performance and Competition are in red

A) Three sets of:
Strict Pull-Ups x Max Reps
Rest 45 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45 seconds
Strict Supinated-Grip Pull-Ups x Max Reps
Rest 45 seconds
Hollow Rocks or Holds x 45 seconds
Rest 45 seconds

B) 5 Rounds For Time:
12 Front Squats 115/75
10 Toes-to-Bars
(The Front Squat weight should be light enough to do unbroken and fast, even if you don’t really want to. Nowhere to hide on this one. Sub Hanging Leg Raises for Toes-to-Bars as necessary.)