Would you like to spend some additional time on specific areas such as Olympic Weightlifting, Power Lifting, Mobility, or any other areas you feel need special attention? Are you preparing for a specific event where you need individualized, specific programming to achieve your goals? Do you have significant physical limitations which require very specific scaling and attention in developing your workout program? Do you just need the extra accountability and attention to feel safe and know you are doing things well? Whether it is a few sessions of Personal Coaching on specific techniques, long term Personal Coaching, or Individual Program Design, we can help you with all of that.
Personal Coaching is an amazing way to get a jump-start on the technical moves, build your confidence to join the group classes, work around a specific physical challenge, or prepare for a specific athletic challenge.
Hourly rates will depend on the package purchased. Packages can be purchased at the Centralia, Chehalis or Rochester facilities front desk.